TM

JKA of PhoenixSM

Traditional Shotokan Karate affiliated with Japan Karate Association World Federation

Body

  • Keeps you moving – Great Cardio Workout
  • Coordination of movements
  • Strengthens your muscles
  • Keep bones strong
  • Burns fat deposits
  • Lowers blood pressure
  • Lowers heart rate
  • Strong immune function
  • Improves complexion

Mind

  • Improvement in concentration and clear thinking
  • Increased relaxation
  • Better sleeping
  • Reduces depression
  • Better mood

Spirit

  • Calmness and relaxation
  • Meditation
  • Reflexing
  • Less aggressive and impulsive
  • Self-discovery
  • Socialization
  • Improves behavior
  • Improves confidence


Also...

  • Self-Defense
  • Traditional japanese sparring style
  • Ability to strike and counter attack
  • Learn different blocks and strike techniques
  • Throwdown techniques 
  • Strength awareness
  • Tournament preparation


karate lessons for adults

Karate Lessons For Adults